Navigating Disrespect and Hostility: Skills to Process Harm, Rebuild Confidence, and Strengthen Mental Well-being

This two-part workshop provides a supportive space to acknowledge bullying and emotional wounds and begin the healing process. Using practical tools from CBT, mindfulness, and holistic approaches, you will learn to process what happened, manage difficult emotions, rebuild confidence, and move forward with renewed strength and hope.

Workshops will be held at 7 p.m. on Feb. 3 and Feb. 10.

To register for the Starling Minds webinar, you must have a Starling Minds account. Registration is required and you can register at members.starlingminds.com.

Enter your access code: MEMBER